So are you ready to get fit?
Do you have the time to commit?
Exercise is easy, it can be done.
It's a work out and it's really fun.
If you stumble now and then,
Just get back up and start again.
Choose one exercise that suits you,
There is so much that you can do.
Aerobics, ballet and dance too,
Even a treadmill, to name a few.
Go for a jog or get on a bike,
Play some tennis or go on a hike.
You don't have to run a race,
You can go at your own pace.
Stretch a little bit, followed by a swim,
You can use weights to stay trim.
Head to the gym and kick up your feet,
You can do it with rhythm and beat.
They tell you, it's healthy and fun,
Whether you walk or you run.
You can exercise an hour each day,
Bring along a friend and start today.
No more excuses, it's time to commit,
Set yourself a goal and just do it.