Keep The Faith

Whenever you are down 

and feeling really sad.

Even when you're ill 

and your day is going bad.

Anytime you worry 

or have some fear.

Maybe you feel alone 

and long for someone near.

Remember that God is there beside you.

He's always there, to help you through.

That's a promise, he will never forsake.

Just remember, to keep the faith.

Whenever there is trouble

or any type of pain.

Even when you struggle 

and your effort seems in vain.

Anytime there is a burden

or even a broken heart.

Maybe there is some grief

 and you're torn apart.

Remember that God is there beside you.

He's always there to help you through.

That's a promise, he will never forsake.

Just remember to keep the faith.

There may come a time 

when something goes wrong.

It seems to linger on, 

and your life seems gone.

Whenever that happens 

and you're wondering what to do.

You got to believe in God 

and he'll help you too.

Remember that God is there beside you.

He's always there to help you through.

That's a promise, he will never forsake.

Just remember to keep the faith.

Exercise

So are you ready to get fit?

Do you have time to commit?

Exercise is easy, it can be done.

It's a workout and it's really fun.

If you stumble, now and then.

Just get back up and start again.

Choose one exercise, that suits you.

There is so much, that you can do.

Aerobics, ballet and dance too.

Even a treadmill, to name a few.

Go for a jog or get on a bike.

Play some tennis or go on a hike.

You don't have to run a race.

You can go at your own pace.

Stretch a little bit, followed by a swim.

You can use weights, to stay trim.

So head to the gym, and use your feet.

You can do this, with rhythm and beat.

They tell you, it's healthy and fun.

Whether you walk, jog or even run.

You can exercise, an hour each day.

Bring along a friend and start today.

No more excuses, it's time to commit.

Set yourself a goal, and just do it.